UK Retreats

Optimum Performance Essentials Retreats – Suffolk 2026

💥 Special Launch Offer – 25% OFF until 30th September 2025 (*Limited Spaces Available)

💥 Now only £562.50 (normally £750) – pay in full or spread over 3 monthly instalments with Klarna.

✨ Imagine This…
You arrive in the peaceful Suffolk countryside on a Friday afternoon, check into a luxury retreat venue, and instantly feel life’s stresses begin to fade.

Across two days, you’ll be guided through an immersive programme that blends fitness, nutrition, and wellness practices. By Sunday evening, you’ll head home with:
✅ A lighter body A calmer mind
✅ A clear action plan to continue your journey
✅ These retreats are your chance to reset, recharge, and refocus — right here in the UK.

What’s Included
✅ 2 nights in a luxury countryside venue
✅ All meals included (dietary needs catered for)
✅ Guided movement sessions to restore mobility, balance & strength
✅ Neurocentric fitness coaching to move, train & recover smarter
✅ Nutrition workshops to reduce inflammation, regulate blood sugar & improve recovery
✅ Stress resilience, mindset & sleep optimisation sessions
✅ Nature-based activities: woodland walks, mindfulness & foraging
✅ Evening reflections to create clarity
✅ Personalised action plan to keep progress sustainable

🗓️ 2026 Retreat Dates: Suffolk, UK

27th–29th March 2026 → Book here

8th–10th May 2026 → Book here

19th–21st June 2026 → Book here

31st July–2nd August 2026 → Book here

11th–13th September 2026 → Book here

The Benefits For Your Health
✅ Reduce inflammation & joint pain
✅ Support cardiovascular health & circulation
✅ Strengthen immune & stress resilience
✅ Build long-term wellbeing knowledge For Your Performance
✅ Develop strength, endurance & balance
✅ Improve flexibility & recovery techniques
✅ Boost energy, focus & clarity
✅ Create sustainable lifestyle habits