Optimum Performance Mastery 

Be the best version of yourself every day!

A year-long, high-touch programme that integrates cutting-edge fitness, nutrition, and wellness coaching with genetics-informed insights and neurocentric training. Built for committed individuals and athletes who want measurable results that last.

Limited-Time Offer
25% OFF until 30 September 2025
Now £3,750 (normally £5,000)
Secure your place before midnight on 30/09/2025 to lock in the saving.

Who it’s for:
✅Driven adults and athletes ready to invest in a structured 12-month transformation.
✅People who want an integrated approach across training, recovery, mindset, stress and nutrition.
✅ Those who value data-driven coaching (DNA & epigenetics, movement screens, progress testing).

What you’ll achieve: 
✅Stronger, leaner, more resilient body with intelligent periodisation.
✅Improved energy and focus through personalised nutrition and blood-sugar-friendly meal planning. ✅ Reliable recovery with sleep, stress and nervous-system protocols to accelerate adaptation.
✅Pain down, performance up via movement re-education and neurocentric drills.
✅Clear habits & systems that make progress sustainable beyond the 12 months.

What’s included:
✅Initial Blueprint Assessment (weeks 0–2): goals, lifestyle audit, movement analysis, baseline testing. ✅ Genetics Package: DNA & epigenetics testing (Muhdo) + personalised interpretation & action plan.
✅12 months of coaching: progressive programming across fitness, nutrition and wellness.
✅1:1 coaching sessions (online or in-person, as agreed at enrolment).
✅Monthly review & re-programming based on data, readiness and results.
✅Education library & tools: video lessons, trackers, habit systems, checklists.
✅Messaging support for questions, form checks and accountability between sessions.
✅Performance testing at key milestones (quarterly).

The Mastery Framework (12 months)

Quarter 1 — Reset & Regulate
✅Movement quality, joint mobility, core/shoulder/hip stability
✅Aerobic base & technique work Sleep optimisation, stress down-regulation, breathwork
✅Foundations of nutrition: protein, fibre, hydration, simple blood-sugar control

Quarter 2 — Build & Condition
✅Hypertrophy and work-capacity blocks; running/cycling/row intervals tailored to testing
✅ Neurocentric drills (vision, vestibular, proprioception) layered into training
✅Macro timing, recovery nutrition, gut-friendly strategies Habit stacking, environment design, load management

Quarter 3 — Strength & Performance
✅Max strength + power phases; speed/agility if sport-specific
✅Conditioning peaking (threshold → repeat sprint/tempo as appropriate)
✅Stress resilience protocols, HRV-informed recovery, advanced sleep routines

Quarter 4 — Peak, Prove & Future-Proof
✅Performance peaking or body-composition finish (goal-dependent)
✅Field/court transfer or lifestyle integration block
✅Final testing, debrief, and 12-month maintenance plan
✅Next-year roadmap: keep, improve, explore
(Each quarter includes formal reviews, genetics-informed refinements, and updated programming.)

How it works 
✅Sign Up & Onboard →health questionnaire, goal clarity, schedule mapped.
✅Test & Assess→ Epigenetics, movement screen, baseline metrics.
✅Plan & Start → 4–6 week training block, nutrition & wellness focus, habit targets.
✅Coach & Adapt → monthly reviews, weekly touchpoints, adjustments as you progress.
✅Peak & Sustain → final block, results audit, maintenance systems handed over.

Results tracking
✅Strength, conditioning and movement benchmarks
✅Body composition (optional) & circumference measures
✅Readiness & recovery markers (sleep, HRV if available)
✅Subjective wellbeing and performance questionnaires

Pricing & enrolment 
Early Bird Offer: £3,750 until 30 September 2025 (save £1,250)
Normal Price: £5,000
Payment options: pay in full or set up a monthly plan.

Get started by enrolling today: Sign Up Here.