Optimum Performance Blueprint Live 
Broadway Hotel, Letchworth Garden City – Saturday 24th January 2026

Unlock Your Potential. Redefine Your Performance.

Join us for a one-day live conference blending cutting-edge science, practical strategies, and inspiring talks from leading experts in neuroscience, genetics, performance, and resilience. Whether you’re a coach, therapist, athlete, or someone committed to improving your health and wellbeing, this event will equip you with the tools to move better, think sharper, and perform stronger.

🎟️ Special Offer
💥 25% OFF before 31st October 2025
✅ Only £93.75 (normally £125)
👉 Book Your Place Here: Optimum Performance Blueprint Live

📅 Event Programme

09:00 – 09:30 | Arrival & Registration
Welcome pack collection,
Tea, coffee, and light refreshments
Networking opportunity

09:30 – 09:45 | Opening Session
Welcome to the event and the Optimum Performance Academy
Setting personal goals and intentions for the day

09:45 – 10:45 | Keynote 1 
Neuroscience Applications for Health, Fitness & Wellbeing
Speaker: David Sanders
Discover how the brain drives movement, recovery, and long-term wellbeing. Learn practical neuroscience-based strategies to build resilience, improve focus, and unlock your health and performance potential.
Bio: David Sanders
David is an Applied Movement Neurology Practitioner, Certified Personal Trainer, and Practical Stress Resilience Coach. He specialises in applying neurocentric training and stress resilience tools to help people move better, perform stronger, and thrive under pressure.

10:45 – 11:05 | Refreshment & Reflection Break 

11:05 – 11:25 | Spotlight Talk 1 
Achieving Happiness
Speaker: Sarah Williamson
Learn simple, practical habits that can boost daily happiness and fulfilment. Understand how small changes in mindset and behaviour can lead to big improvements in wellbeing.
Bio: Sarah Williamson
Sarah is a wellbeing practitioner and life coach who focuses on helping people discover practical ways to bring joy and balance into their everyday lives.

11:25 – 11:45 | Transition & Networking Gap

11:45 – 12:45 | Keynote 2
Applying Genetics to Health, Fitness & Wellbeing Prescription
Speaker: Wesley Pooley
Uncover how DNA and epigenetics shape your body’s response to nutrition, training, and recovery. See how genetic testing can be turned into clear, actionable steps for everyday health and performance. Bio:Wesley Pooley
Wesley is the co-founder of Muhdo Health, a genetics and epigenetics company. He is a leader in using DNA insights and AI-driven tools to make health practical and accessible to everyone.

12:45 – 13:45 | Lunch & Networking 

13:45 – 14:45 | Keynote 3
Tactical Conditioning for Everyday People
Speaker: Rowan Mills
Discover how military-inspired training builds resilience, discipline, and functional strength. Learn how to apply tactical conditioning principles to civilian life for improved fitness, mindset, and adaptability. Bio: Rowan Mills
Rowan served 23 years in the British Army, including with the Royal Army Physical Training Corps. With a degree in Strength & Conditioning, he now applies military rigour and science-based training to help everyday people build strength and resilience.

14:45 – 15:05 | Refreshment & Reflection Break

15:05 – 15:25 | Spotlight Talk 2 – *TBC*
A short, energising session designed to inspire fresh perspectives before the final keynote.

15:25 – 15:45 | Transition & Networking Gap

15:45 – 16:45 | Keynote 4
Building Mental Toughness into Sports & Fitness Programmes
Speaker: Peter Wortley
Learn what mental toughness really means and how to develop it. Explore practical psychology tools for improving consistency, performance, and resilience in training, sport, and daily life.
Bio: Peter Wortley
Peter is an executive coach and mentor with extensive experience in building resilience and mental toughness across sport, fitness, and business. He has delivered masterclasses on thriving under pressure and personal transformation.

16:45 – 17:00 | Panel Q\&A & Closing Session 
Q\&A with all speakers * Guided reflection: *“My top 3 Blueprint actions”
Next steps with the Optimum Performance Academy

Booking Information Take advantage of the 25% early bird offer before the 30th September 2025**:
✅ £93.75 (normally £125)
👉 Reserve your seat now: Optimum Performance Blueprint Live