Programmes

Find the right coaching path for your goals

Whether you’re looking to fix a specific issue, build solid foundations, or commit to peak performance, our coaching programmes are designed to meet you where you are and take you further than you thought possible.

All programmes integrate fitness, nutrition, and wellness coaching — underpinned by cutting-edge methods in neuroscience, corrective exercise, and performance science.

Optimum Performance Essentials Programme — 3 Months
Your foundation programme. A structured 90-day journey that helps you:
✅Restore mobility, posture, and functional strength
✅Improve energy and body composition through nutrition coaching
✅Build recovery and wellness habits (sleep, stress, mindset)

👉 Perfect if you want a reset and rebuild with clear guidance and accountability.

Find out more about the Essentials Programme.

Mastery Programme — 12 Months The complete transformation.
A year-long, high-touch coaching experience designed to optimise every area of health and performance. Includes:
✅Progressive training cycles (strength, endurance, conditioning)
✅Nutrition upgrades and lifestyle integration
✅Quarterly in-person half-day sessions for testing, reviews, and deep coaching

👉 Built for those ready to commit to peak health & performance long-term.

Find out more about the Mastery Programme.

Which programme is right for you? 

Choose Essentials if you want a structured 3-month system to rebuild your energy, fitness, and routines.

Choose Mastery if you’re ready for a full year of high-level coaching, accountability, and transformation.

Current Offers

🔥 All programmes are 25% OFF until 30 September 2025 
Essentials: £1,125 (normally £1,500)
Mastery: £3,750 (normally £5,000)