Optimum Performance Essentials

Build strong foundations for lasting change.

The Essentials Programme is a focused 90-day journey to reset your health, upgrade your fitness, and lay the groundwork for long-term success. It blends movement, nutrition, and wellness coaching into a clear, structured plan — ideal if you want to kickstart change or gain clarity and accountability without committing to a full year.

Limited-Time Offer
25% OFF until 30 September 2025
Now £1,125 (normally £1,500)
Secure your place before midnight on 30/09/2025 to lock in this saving.

What you’ll achieve:

Health Outcomes
✅Increased daily energy and reduced fatigue.
✅Better sleep quality and recovery routines.
✅Improved nutrition habits: eat smarter, feel lighter, fuel your body properly.
✅Reduced stiffness & pain: restore basic movement confidence.
✅Healthier weight & body composition — kickstart fat loss and lean muscle building.

Performance Outcomes
✅Stronger, fitter body with structured mobility, strength, and conditioning training.
✅Improved core stability & posture to support pain-free movement.
✅Greater cardiovascular fitness to boost endurance and resilience.
✅Sharper mindset: focus, motivation, and confidence to take action.
✅A clear system you can continue using after the programme.

What’s included
✅Initial Blueprint Assessment: lifestyle audit, goals, and movement screen.
✅12 weeks of structured coaching across training, nutrition, and wellness.
✅Weekly online coaching & programming: personalised sessions to keep you progressing.
✅1x in-person half-day session for coaching, movement correction, and deep-dive strategy.
✅Education resources: trackers, nutrition frameworks, video tutorials.
✅Messaging support for accountability, form checks, and lifestyle guidance.
✅Final review & action plan to help you keep progressing after the 3 months.

The Essentials Framework (12 weeks)
✅Month 1 — Reset & Stabilise Improve mobility and posture. Build aerobic fitness foundations. Establish healthy routines for sleep and nutrition.
✅Month 2 — Build Strength & Energy Strength and conditioning programming for sustainable progress. Nutrition coaching to fuel workouts and improve recovery. Stress and lifestyle strategies to maintain consistency.
✅Month 3 — Integrate & Sustain Peak training within your 3-month framework. Improve resilience and recovery. Final review and creation of your long-term plan.

How it works
✅Sign Up & Onboard → assessment, lifestyle audit, clear roadmap.
✅Start Strong → half-day coaching session + initial training plan.
✅Weekly Coaching → online programming, support and accountability.
✅Continuous Support → messaging and feedback between sessions.
✅Final Review → reflection, results, long-term strategy.

Pricing & enrolment
Offer Price: £1,125 until 30 September 2025 (save £375)
Full Price: £1,500
Payment Options: pay in full or in 3 monthly instalments

Get started by enrolling today: Sign Up Here.